2 months ago

Mindfulness: How it could help you be happier, healthier and more successful



Their solution: create more kindness and compassion.

In other words, to create peace, find inner peace.

"Change in humanity must start from ind read more...



3 months ago

Yoga vs. Pilates: What's Right For You?

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you've also heard Pilates is an excellent overall body conditioner. So which should you be doing?

While yog read more...



4 months ago

10 Meditation Blogs You Should Follow

It seems like we can't go anywhere on the Internet these days without running into a story about the benefits of meditation. And it's 100% true--studies show that meditation can decrease stress, incre read more...



5 months ago

'Ian Brady's ashes must not be scattered on Moor': Coroner

'Ian Brady's ashes must not be scattered on Moor': Coroner | Daily Mail Online

5 months ago

Introduction to Kundalini: The Yoga of Awareness

2015-03-13-1426250966-8726117-kundaliniyogaofawareness.jpg

What is the first thing you think of wh read more...



7 months ago

The best place to meditate? At work.

Of course, not everyone believes in the power of meditation, but once converted, the big hurdle is making meditation fit into your schedule. Just the thought of cramming another thing into your day is stress-inducing.

Here's a radical propo read more...



8 months ago

How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get Next